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Are you seeking inner peace but don’t know where to start?
Join our two-day meditation workshop to learn effective techniques that will bring calm and clarity to your daily life.
Starting meditation can be challenging, especially if your body and mind are unaccustomed to stillness. Even experienced practitioners encounter obstacles.
This workshop is designed to help you understand and navigate these challenges, providing a clear path forward.
The goal of the Beginner JIAIDO Meditation Workshop is to provide you with a fundamental understanding of the principles of meditation.
Join us for a transformative experience and discover the meditation practice that suits you best!
The workshop was very useful, easy to follow and practical. It gave me tools that I will be able to make good use of for my individual practice. More importantly, I got a perspective that beyond relaxing the body and observing bodily sensations, there is still room for development. It made me curious where regular meditation could lead.
I've attended the meditation workshop several times already. As a mother of two, my days can often be stressful and hectic, so I was happy for the opportunity to slow down, relax, and recharge. Moreover, I learnt many meditation techniques that I can easily incorporate into my daily life. The entire program was well-guided, with a deeply empathetic, patient, and knowledgeable leader.
The JIAIDO meditation workshop is a great opportunity to understand our own workings, gain experience in various forms of meditation, and seamlessly integrate it all into our daily lives through practice. I believe that the state of tranquility, and non-judgment will gradually improve my relationship with myself, and thus with everyone else. The workshop is a real rejuvenation in a fantastic, supportive environment.
Please dress comfortably or bring a change of clothes that allow you to sit and move comfortably for extended periods. Loose clothing is preferable to ensure proper blood circulation.
We'll supply mattresses, meditation pillows, and blankets for your comfort throughout the sessions.
As for meals, you're encouraged to bring your own pre-prepared food, which can be easily heated in the microwave available at the Academy.
Approach the weekend with an open mind. The more receptive you are, the richer your experience will be. It's beneficial to plan your personal schedule for the two days in a way that after the workshop, you avoid meeting friends or going to noisy places. Instead, aim to maintain a meditative, tranquil state to allow the experience to settle within you.
